August, 2013

A Restorative Yoga Sequence for Hoopers and Dancers

August 31, 2013 Caroleeena DanceHoopdanceHoopingMovementPoiYoga

After a lot of hooping or dancing, or even sitting, my spine and all the muscles around it feel compacted. This yoga sequence helps me stretch and lengthen and loosen all those core muscles and lengthen my spine. It’s very restorative. I recommend it for everyone but especially for hoopers. 20 Minute Yoga Class: Lengthening […]


0 lengthen spinestretchyogayoga for hoopers

My Hidden Hoopdance with Agoraphobia

August 5, 2013 Caroleeena healthHoopingmental health

Agoraphobia has been the biggest challenge of my life. I’ve never said that out loud before. The outside world is unpredictable. You never know when or where something terrible will happen. I know this from experience. It’s not safe out there. I prefer to stay home, in an environment I have some control over. Going […]



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