September, 2013

Nutrition for Flexibility

September 9, 2013 Caroleeena FoodhealthnutritionRecipeUncategorized

If there was one thing I learned in gymnastics, it was that eating the proper fuel for our body can greatly increase our flexibility. Before Stretching: Thirty minutes to an hour before I stretch, I eat a big plate of leafy greens with vegetables or fruits, usually in the form of a salad, but sometimes […]

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