Nutrition for Flexibility

September 9, 2013 Caroleeena FoodhealthnutritionRecipeUncategorized

If there was one thing I learned in gymnastics, it was that eating the proper fuel for our body can greatly increase our flexibility. Before Stretching: Thirty minutes to an hour before I stretch, I eat a big plate of leafy greens with vegetables or fruits, usually in the form of a salad, but sometimes […]



Chilled Strawberry Beet Soup with Macadamia Topping

July 18, 2013 Caroleeena FoodhealthnutritionRecipe

When it comes to eating for color, you can’t beat this dish. It contains three reds–beets, strawberries and tomatoes. Your cutting board will look like you murdered someone. (Don’t be afraid.) Need energy and nutrition but don’t have time for a lot of work? Try this delicious, low-calorie, high-energy, vibrantly colorful recipe for a nutrition-packed […]


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Chestnut Ridge’s Japanese Peanut Salad Dressing

December 15, 2012 Caroleeena FoodRecipeUncategorized

Anyone who has been to Hoop Convergence has been lucky enough to experience this amazing dressing. I ate it on everything! Salads, rice, pasta, beans, veggies, fish, potatoes… I briefly contemplated drinking it. I could not get enough of this stuff! It is delicious and it is very easy to make. The folks at Chestnut […]


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