Poi

How To Create A Video Hoop Tutorial

April 9, 2014 Caroleeena HoopingMovementPoiTutorialUncategorizedVideo

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More and more helpful hoopers are generously making hoop tutorials. This blog is for you. I hope it will help you make more effective, organized video tutorials that make you proud while helping others learn and retain what you have to teach. This blog is based on my own trials and errors over the years. […]

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A Restorative Yoga Sequence for Hoopers and Dancers

August 31, 2013 Caroleeena DanceHoopdanceHoopingMovementPoiYoga

Colleen

After a lot of hooping or dancing, or even sitting, my spine and all the muscles around it feel compacted. This yoga sequence helps me stretch and lengthen and loosen all those core muscles and lengthen my spine. It’s very restorative. I recommend it for everyone but especially for hoopers. 20 Minute Yoga Class: Lengthening […]

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