Yoga

My September Journey Into Splits

September 18, 2017 Caroleeena healthHoopingsplitsUncategorizedYoga

This month, I set a goal of trying to get better at forward splits. I’ve made a lot of progress very fast and I want to share how. I can tell you some things about splits. Most people who teach them teach them in ways that are painful and not very good for your body, […]

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A Restorative Yoga Sequence for Hoopers and Dancers

August 31, 2013 Caroleeena DanceHoopdanceHoopingMovementPoiYoga

After a lot of hooping or dancing, or even sitting, my spine and all the muscles around it feel compacted. This yoga sequence helps me stretch and lengthen and loosen all those core muscles and lengthen my spine. It’s very restorative. I recommend it for everyone but especially for hoopers. 20 Minute Yoga Class: Lengthening […]

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