Nutrition for Flexibility

September 9, 2013 Caroleeena FoodhealthnutritionRecipeUncategorized

If there was one thing I learned in gymnastics, it was that eating the proper fuel for our body can greatly increase our flexibility. Before Stretching: Thirty minutes to an hour before I stretch, I eat a big plate of leafy greens with vegetables or fruits, usually in the form of a salad, but sometimes […]



Chilled Strawberry Beet Soup with Macadamia Topping

July 18, 2013 Caroleeena FoodhealthnutritionRecipe

When it comes to eating for color, you can’t beat this dish. It contains three reds–beets, strawberries and tomatoes. Your cutting board will look like you murdered someone. (Don’t be afraid.) Need energy and nutrition but don’t have time for a lot of work? Try this delicious, low-calorie, high-energy, vibrantly colorful recipe for a nutrition-packed […]


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