Uncategorized

My September Journey Into Splits

September 18, 2017 Caroleeena healthHoopingsplitsUncategorizedYoga

This month, I set a goal of trying to get better at forward splits. I’ve made a lot of progress very fast and I want to share how. I can tell you some things about splits. Most people who teach them teach them in ways that are painful and not very good for your body, […]

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Santa Coach is Coming to Town!

December 13, 2015 Caroleeena CoachinghoopdanceHoopingUncategorized

For the end of this year I would like to introduce a gift-giving game — the gift of thoughtful, deep, coaching feedback. If you’re interested, drop your name below and then record and share a hoopdance by December 19. I will notify everyone of who they are coaching on the 19th. Then you’ll have between […]

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Tips For Beginner Hoopers

December 9, 2015 Caroleeena hoopdanceHoopingTutorialUncategorized

Picking Your Hoop: Start with a Big Groove Hoop. One that stands up to your nipples when it is on its side is ideal. It is slow and wonderful for grooving in. The bigger around the hoop is, the slower it moves, meaning it hits your belly less frequently and you have to push less […]

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Creating Mood In Hoopdance

December 2, 2015 Caroleeena hoopdancehoopdanceHoopingPerformanceUncategorized

A mood is a temporary emotional state. Our mood affects how we process information and experiences. Setting the scene to create a certain mood affects how receptive the listener or viewer will be to the story we have to tell. Ideally the mood we create in dance aligns with the music, movement, and story being […]

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Marium Aktar – Murdered in Pakistan for Teaching Hooping

September 2, 2015 Caroleeena HoopinginterviewUncategorized

Marium Akhter is a young hooper from Karachi, Pakistan I have been following since she participated in World Hoop Day in 2009. She began hooping at age 6 and, even though she was from a poor family with a deaf father, by age 15 she had raised the money to make and give away over […]

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Leaving for the German Hoop Convention – A Travelogue after the fact

August 2, 2015 Caroleeena German Hoop ConventionhoopdanceHoopingtravelogueUncategorized

Europe was amazing. The German Hoop Convention was amazing. The whole experience was amazing. I have been trying to start this blog for a week. How to summarize something so life-changing in words, especially when I know I haven’t even begun to process all of the experience? I definitely feel changed by it. How to […]

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Making Shapes in Hoopdance – Circles

June 15, 2015 Caroleeena hoopdanceHoopingUncategorized

Circular shapes and movements are perfect for hoopdance. A bent arm is easier to take in and out of the hoop, moving a single hand in a circle from a still arm is a beautiful semi-resting piece of armwork that doesn’t take much effort and is a wonderful use of the free hand, traveling in […]

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How to Rock Flowers in your Hair

June 10, 2015 Caroleeena CostumingHoopdanceUncategorized

Yesterday I saw two young girls walking down the street in my neighborhood. One had on a red dress with a red flower behind her ear. It was like a breath of fresh air. So pretty and sweet. I love wearing flowers. Flowers are fun! Real flowers, fake flowers, all the flowers. I have been […]

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The Value of Sharing: Growing Flow Arts Together

June 3, 2015 Caroleeena Uncategorized

The influence of social media on the development of flow arts can be hard to quantify but I know for a fact that the more we share freely, the more we grow hooping itself. This story is an example of that. Hoopers and hoopdancers are budding rhythmic gymnasts without coaches. Rhythmic gymnastics itself is a […]

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Embellishing Hoop Moves

May 26, 2015 Caroleeena DancehoopdanceHoopingUncategorized

Any hoop move can be improved by adding a decorative detail. The detail can be as simple as adjusting the posture, holding the head a certain way, directing the gaze, a turn of the hand, articulating the fingers, positioning a foot or a leg, or it can be as complicated and layered as integrating a […]

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