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Cultivating a Gentle Smile

December 12, 2011 Caroleeena hoopdanceHoopingPoi

As part of our hoop practice, it can be helpful to cultivate a gentle smile while hooping. It is more than the antidote for “ugly face”. There are health benefits, community benefits and hoop benefits as well. When we concentrate, we have a tendency to frown. Frowning locks the jaw and freezes up more than […]

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