demi pointe

Building Strength for Pirouettes … Safely

December 18, 2014 Caroleeena DancehoopdanceMovement

Demi Pointe is a ballet term that means to support the body’s weight by balancing on the balls of one or both feet with heels off the floor. Being able to lift the heel or heels is essential for pirouettes because you literally spin on the ball of the foot. Having a lot of strength […]

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