hula hoop

Register for the Winter Hoopdance series by Dec 31 for a Special Surprise!

December 28, 2012 Caroleeena HoopingUncategorized

The winter semester of my Beginning and Intermediate hoopdance series begins next Thursday. Register for the entire semester by December 31st and get a free hula hoop (in addition to a big discount)! – Beginner series: Thursdays 6-7:30 – Intermediate series: Thursdays 7:30-9! For more information or to register, please go to:  http://cirquedevol.com/holidayspecials We are […]

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The Value of a Hooper’s Training Journal … (and how to keep one)

August 27, 2012 Caroleeena hoopdanceHoopingUncategorized

  Training Journals are great for learning, fun to peruse and full of insight. I love mine and I recommend keeping one. Bring it to classes, workshops, jams, and playdates. A Training Journal helps us cultivate and direct our growth. It serves as inspiration and aspiration, a collection of our epiphanies, a history of our […]

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The Beauty of Stillness in Hoopdance

December 21, 2011 Caroleeena hoopdanceUncategorized

Sustained spinning is beautiful. It is a hoop-related art all its own. And art, heck, Life, is filled with duality. There is black and there is white, there is earth and there is sky, there is up and there is down. So what is the opposite of constant movement? Stillness. I want to encourage you […]

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Winter – The Time of Roots Growing beneath the Soil

December 7, 2011 Caroleeena hoopdanceHoopingPoiUncategorized

When we look at trees in winter, we think of them as dormant. But they are not dormant. Even if, to the naked eye, they do not appear to be growing, they are growing. After bursting forth with new growth in springtime, trees bud and blossom, burgeon and bloom, branch out and burst forth all […]

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Alina Kabaena Rhythmic Gymnastics Tutorial

November 25, 2011 Caroleeena HoopingUncategorized

It is hard to find a rhythmic gymnastics hoop tutorial online, let alone one by a gold medalist, but Alina Kabaeva, Russian olympic gold medalist in rhythmic gymnastics (and, weirdly, Vladimir Putin’s mistress) has a hoop tutorial on YouTube. It’s in Russian and is translated into Japanese but you can pick up a lot anyway. […]

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Vaudevillian Hoop Rolling

November 24, 2011 Caroleeena Hooping

When I was in Japan, I got to briefly study Hoop Rolling with Naomi, director of Japan’s Rhythmic Gymnastics Federation and a rhythmic gymnast since she was nine. Naomi could make a hoop roll and return to her in many unusual and inventive ways. Most of us are familiar with rolling a hoop in a […]

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