Caroleeena's Circles of Joymovement arts
A Short Building Posture Ritual
It only takes a second to reset optimal posture for movement arts, to build a posture of strength in your full range of motion. You start from the ground up: Feel your weight in your heels. Lift and then place the ball of each foot on the ground, one at a time, under the hips. [...]
Winter – The Time of Roots Growing beneath the Soil
When we look at trees in winter, we think of them as dormant. But they are not dormant. Even if, to the naked eye, they do not appear to be growing, they are growing. After bursting forth with new growth in springtime, trees bud and blossom, burgeon and bloom, branch out and burst forth all [...]