Spins and Turns: How to Prevent Dizziness and Maintain Balance

December 15, 2011 Caroleeena hoopdanceHoopingPoiUncategorized

Turns and spins are a beautiful part of hooping. However, there a challenges related to turns and spins — specifically, keeping our balance, staying in one location, and dizziness. Let’s talk a bit about each one. Sometimes in hooping it can be challenging to keep our balance. It can be even more challenging to stay […]


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