stomach vacuum

Suck In Your Belly for Balance, Elongation and Power in Hoopdance

June 8, 2015 Caroleeena DancehoopdanceHooping

Posture

In a previous blog, I have talked about a ritual for building powerful posture for hoopdance. One of the instructions in that ritual is “Tighten your abs”. The reason we do this is to pull our organs in and up, to center at our midpoint both horizontally and vertically — the belly button. Our Power-Building […]

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