training

Building Strength for Pirouettes … Safely

December 18, 2014 Caroleeena DancehoopdanceMovement

Demi Pointe is a ballet term that means to support the body’s weight by balancing on the balls of one or both feet with heels off the floor. Being able to lift the heel or heels is essential for pirouettes because you literally spin on the ball of the foot. Having a lot of strength […]

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The Value of a Hooper’s Training Journal … (and how to keep one)

August 27, 2012 Caroleeena hoopdanceHoopingUncategorized

  Training Journals are great for learning, fun to peruse and full of insight. I love mine and I recommend keeping one. Bring it to classes, workshops, jams, and playdates. A Training Journal helps us cultivate and direct our growth. It serves as inspiration and aspiration, a collection of our epiphanies, a history of our […]

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