girl tossing hoop into the air

Contraction and Expansion in Hoopdance

Contraction is the act of becoming smaller. Expansion is the act of becoming larger. We experience expansion and contraction with every breath. As we breathe in, the lungs fill, the chest expands. As we breathe out, the lungs empty, the chest contracts. From any joint in the body we can expand…
Baby Doll Hands – the Fingerwork of T-Rex Arms

Baby Doll Hands – the Fingerwork of T-Rex Arms

  Baby Doll Hands are the fingerwork of T-Rex Arms and Chicken Wings. They are common among both new and experienced hoopers. This is the hand pose of baby dolls that are made to hold bottles. Baby Doll Hands are slightly rounded with the thumb almost touching, or touching, the thumb.…
Creating A Character In Dance

Creating A Character In Dance

Characterization is a writing concept that can also be applied to creating a character in dance. It refers to the little details an author uses to convey information about a character's personality, mood, and/or story. In writing, these details can be described. ("Sarah was grumpy.") but in dance, they must be…