girl tossing hoop into the air

Contraction and Expansion in Hoopdance

Contraction is the act of becoming smaller. Expansion is the act of becoming larger. We experience expansion and contraction with every breath. As we breathe in, the lungs fill, the chest expands. As we breathe out, the lungs empty, the chest contracts. From any joint in the body we can expand…
Integrating Armwork into Hoopdance

Integrating Armwork into Hoopdance

Hoopdance is made up of more than just a hoop moving around the waist. It also includes armwork, footwork, directed gaze, gestures, traveling steps, turns and spins, characterization, beat punctuation, musicality, and, of course, hoop moves. For many hoopers, though, the first question is usually, "What do I do with my…
Creating A Character In Dance

Creating A Character In Dance

Characterization is a writing concept that can also be applied to creating a character in dance. It refers to the little details an author uses to convey information about a character's personality, mood, and/or story. In writing, these details can be described. ("Sarah was grumpy.") but in dance, they must be…
How To Create A Video Hoop Tutorial

How To Create A Video Hoop Tutorial

More and more helpful hoopers are generously making hoop tutorials. This blog is for you. I hope it will help you make more effective, organized video tutorials that make you proud while helping others learn and retain what you have to teach. This blog is based on my own trials and…
How My Valentine’s Day Is Shaping Up

How My Valentine’s Day Is Shaping Up

Well, it's that special time of year again...the hell that is Valentine's Day. You'd think that a holiday that celebrates and would be super but, instead, when you're uncoupled it's more like So instead I planned a big Valloween Party! A dress up party for all people, coupled and uncoupled, with…